Pilates is a low-impact exercise method that balances strength with mobility, aligns the body, fine-tunes movement patterns, and strengthens the deeper muscles of the core. Some of the key benefits include increasing core strength, improving posture, decreasing back pain, enhancing body awareness, improving flexibility and balance and strengthening muscles.
Our Pilates classes are full-body workouts with a contemporary approach to Pilates. Our focus is to help you in regaining and build overall strength.
We also offer yoga classes, taking our clients through a variety of stretches and movements to help elongate our spine, improve posture and reduce muscle tension.
All of our pilates and yoga classes have a maximum capacity of 6 people, making for a very comfortable and safe environment that ensures all participants are receiving the guidance they need throughout the class.
